These scones don’t need any added sugar as they taste sweet from the sultanas.  Makes 8. 250g self-raising flour 50g margarine 150ml semi-skimmed milk 75g sultanas Rub the flour and margarine together, stir in the milk and add the raisins.  Divide the mixture into 8.  Make them into evenly shaped […]

 Recipe for beetroot soup (makes 2 portions) 250g cooked beetroot (not in vinegar) 1 carrot 1 potato ½ onion 500ml vegetable stock pepper to taste 2 tablespoons low fat plain yoghurt Peel & dice the vegetables and add to the vegetable stock in a saucepan, bring to the boil & […]