bananas – cut in chunks kiwi fruit – quartered pineapple chunks Thread alternate pieces of fruit onto wooden skewers & cook under a hot grill or place over bbq. Turn once during cooking. When they begin to change colour take off and serve with raspberry sauce. Experiment with other fruits if you wish.  […]

Serve with vegetable sticks carrots celery pepper cucumber cherry tomatoes baby sweetcorn &/or breadsticks

 1 teaspoon olive oil ½ small onion, chopped finely 1 garlic clove crushed 1 teaspoon chilli powder 1 x 420g can of chopped tomatoes 2 tablespoons tomato purée 4 tomatoes chopped 1 pepper de-seeded & diced 2 spring onions chopped There are lots of recipes for raw salsa but I […]

 150g peas 150g cottage cheese 2 teaspoons mint sauce Cook the peas for 5 minutes, drain & put in a blender or use a hand blender. Add the cottage cheese & blend. Stir in the mint sauce. This is an excellent choice for a low fat dip. It may sound […]