Diet & Lifestyle management workshops

• Private consultations
• Covers diet, exercise, stress, alcohol and smoking
• Increase employee energy, concentration and productivity
• Avoid post-lunch dip
• Good nutrition not only affects your body but your mind too – helping you focus and get through the day without slumping
• good nutrition can help fight off infections helping to avoid time off sick, thus decreasing absenteeism
• Attract and retain staff – a healthy, happy workforce
• Evaluation of staff canteen & vending machines

Weight Management

• An 8-week course (1hr per week)
• 1-2-1 basis or team up with a partner of friend
• small groups (8 to 10 people)
• waist measurement and chart to show body shape
• weekly dietary analysis
• Topics covered include
  • Why I eat what I do
  • Where is the fat in your diet?
  • What is the correct balance of protein, carbohydrate & fat?
  • How to read a food label
  • Why should activity be a part ofyour weight control regime?
  • What type of activity should I do & how often?
• How to build activity into your lifestyle
  • Each client will have 1-2-1 time with the Nutritionist
  • dietary advice is tailored to individual needs, taking account of budget, lifestyle & preferences.
  • This course will help lead you to a healthy happy body shape and lifestyle.