Nutrition through lifestages
- Pregnancy
- Weaning advice for new Mothers and Mums to be
- Pre-school children; healthy snacks, faddy eating
- School children
- Fun, educational sessions for families, schools, youth groups or after school clubs
- Nutrition for exercise and sport
- Vegetarian and Religious diets
- Foods of the world – what do people eat in different countries?
- How to read food labels
- Dental health advice & how to keep teeth healthy
- Advice for dinner ladies, menu planning
- Advice on smoking cessation, alcohol consumption & sensible drinking
- Food safety advice
Health
General diet and lifestyle can affect many aspects of health, mind & body including the following
- Heart health
- Blood pressure
- Cholesterol
- (In)fertility
- Stress
- Mood, sleep & energy levels.
- Menopause
- IBS
- Diabetes
- Food allergy and intolerance
- Appearance – skin, hair, nails, gums & teeth – diet effects how we feel on the inside and how we look on the outside.