Advice

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Are eggs a nutritional friend or foe?

This entry was posted in Advice Busting Myths on June 1, 2013 by The Food Guru

In the past you may have heard the phrase ‘go to work on an egg’; but then came the salmonella scare and what about cholesterol?! There have been many conflicting messages in the media so I understand the confusion. What is the current advice? There is no recommended limit on […]

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Iron rich foods to help prevent anaemia 1

This entry was posted in Advice on July 15, 2008 by The Food Guru

red meat peas, beans (including baked beans) & lentils oily fish eggs wholemeal bread dried apricots or prunes green vegetables especially spinach fortified breakfast cereal Quick & easy iron rich snack *fortified breakfast cereals with chopped dried apricots *boiled or poached egg with wholemeal toast * Have something rich in […]

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