{"id":45,"date":"2013-11-29T16:16:26","date_gmt":"2013-11-29T15:16:26","guid":{"rendered":"http:\/\/www.thefoodguru.co.uk\/blog\/?page_id=45"},"modified":"2013-12-01T17:47:41","modified_gmt":"2013-12-01T16:47:41","slug":"how-i-can-help-you","status":"publish","type":"page","link":"https:\/\/www.thefoodguru.co.uk\/blog\/how-i-can-help-you\/","title":{"rendered":"How I can help you"},"content":{"rendered":"<h2><span style=\"font-size: 1.5em;\">Diet &amp; Lifestyle management workshops<\/span><\/h2>\n<ul>\n<li>Private consultations<\/li>\n<li>Covers diet, exercise, stress, alcohol and smoking<\/li>\n<li>Increase employee energy, concentration and productivity<\/li>\n<li>Avoid post-lunch dip<\/li>\n<li>Good nutrition not only affects your body but your mind too &#8211; helping you focus and get through the day without slumping<\/li>\n<li>good nutrition can help fight off infections helping to avoid time off sick, thus decreasing absenteeism<\/li>\n<li>Attract and retain staff &#8211; a healthy, happy workforce<\/li>\n<li>Evaluation of staff canteen &amp; vending machines<\/li>\n<\/ul>\n<h2>Weight Management<\/h2>\n<ul>\n<li>An 8-week course (1hr per week)<\/li>\n<li>1-2-1 basis or team up with a partner of friend<\/li>\n<li>small groups (8 to 10 people)<\/li>\n<li>waist measurement and chart to show body shape<\/li>\n<li>weekly dietary analysis<\/li>\n<li>Topics covered include\n<ul>\n<li>Why I eat what I do<\/li>\n<li>Where is the fat in your diet?<\/li>\n<li>What is the correct balance of protein, carbohydrate &amp; fat?<\/li>\n<li>How to read a food label<\/li>\n<li>Why should activity be a part ofyour weight control regime?<\/li>\n<li>What type of activity should I do &amp; how often?<\/li>\n<\/ul>\n<\/li>\n<li>How to build activity into your lifestyle\n<ul>\n<li>Each client will have 1-2-1 time with the Nutritionist<\/li>\n<li>dietary advice is tailored to individual needs, taking account of budget, lifestyle &amp; preferences.<\/li>\n<li>This course will help lead you to a healthy happy body shape and lifestyle.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Diet &amp; Lifestyle management workshops Private consultations Covers diet, exercise, stress, alcohol and smoking Increase employee energy, concentration and productivity Avoid post-lunch dip Good nutrition not only affects your body but your mind too &#8211; helping you focus and get through the day without slumping good nutrition can help fight off infections helping to avoid [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":70,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-45","page","type-page","status-publish","has-post-thumbnail","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How I can help you - The Food Guru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefoodguru.co.uk\/blog\/how-i-can-help-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I can help you - The Food Guru\" \/>\n<meta property=\"og:description\" content=\"Diet &amp; 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