{"id":14,"date":"2008-07-15T16:19:33","date_gmt":"2008-07-15T15:19:33","guid":{"rendered":"http:\/\/thefoodguru.co.uk\/blog\/2008\/07\/15\/iron-rich-foods-to-help-prevent-anaemia\/"},"modified":"2008-07-15T16:32:29","modified_gmt":"2008-07-15T15:32:29","slug":"iron-rich-foods-to-help-prevent-anaemia","status":"publish","type":"post","link":"https:\/\/www.thefoodguru.co.uk\/blog\/2008\/07\/15\/iron-rich-foods-to-help-prevent-anaemia\/","title":{"rendered":"Iron rich foods to help prevent anaemia"},"content":{"rendered":"<p>red meat<br \/>\npeas, beans (including baked beans) &#038; lentils<br \/>\noily fish<br \/>\neggs<br \/>\nwholemeal bread<br \/>\ndried apricots or prunes<br \/>\ngreen vegetables especially spinach<br \/>\nfortified breakfast cereal<\/p>\n<p>Quick &#038; easy iron rich snack<br \/>\n*fortified breakfast cereals with chopped dried apricots<br \/>\n*boiled or poached egg with wholemeal toast<\/p>\n<p>* Have something rich in vitamin C at the same time as this helps the body absorb some times of Iron.\u00c2\u00a0 Such as a glass of orange juice.<\/p>\n<p>* Avoid drinking tea at meal times.\u00c2\u00a0<\/p>\n<p>* If you are taking iron tablets make sure you drink lots of water too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>red meat peas, beans (including baked beans) &#038; lentils oily fish eggs wholemeal bread dried apricots or prunes green vegetables especially spinach fortified breakfast cereal Quick &#038; easy iron rich snack *fortified breakfast cereals with chopped dried apricots *boiled or poached egg with wholemeal toast * Have something rich in vitamin C at the same [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-14","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-advice","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Iron rich foods to help prevent anaemia - The Food Guru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefoodguru.co.uk\/blog\/2008\/07\/15\/iron-rich-foods-to-help-prevent-anaemia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iron rich foods to help prevent anaemia - The Food Guru\" \/>\n<meta property=\"og:description\" content=\"red meat peas, beans (including baked beans) &#038; 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