No.\u00c2\u00a0 The only beverage that can be counted as a portion of fruit is fruit juice.\u00c2\u00a0 Apple juice or any other fruit juice can count as a portion – just 150ml\u00c2\u00a0is a portion but drinking more than this does not count as more portions.\u00c2\u00a0 Even if you drink more, fruit juice will only count as 1 of your portions.\u00c2\u00a0 One reason for this is that fibre is lost in processing.\u00c2\u00a0 Most people do not consume enough fibre and need to consume more for digestive health – fibre is like a workout for your insides!\u00c2\u00a0 All fruit and vegetables contain fibre and can be called super foods!\u00c2\u00a0 The Government’s 5 a day recommendation is actually a minimum – ideally we should be eating more, 8 for a woman and 10 for a man!\u00c2\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
No.\u00c2\u00a0 The only beverage that can be counted as a portion of fruit is fruit juice.\u00c2\u00a0 Apple juice or any other fruit juice can count as a portion – just 150ml\u00c2\u00a0is a portion but drinking more than this does not count as more portions.\u00c2\u00a0 Even if you drink more, fruit juice will only count as […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-4","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-busting-myths","7":"czr-hentry"},"yoast_head":"\n