Corporate

Diet & Lifestyle management workshops

  • Private consultations
  • Covers diet, exercise, stress, alcohol and smoking
  • Increase employee energy, concentration and productivity
  • Avoid post-lunch dip
  • Good nutrition not only affects your body but your mind too - helping you focus and get through the day without slumping
    good nutrition can help fight off infections helping to avoid time off sick, thus decreasing absenteeism
  • Attract and retain staff - a healthy, happy workforce
    Evaluation of staff canteen & vending machines

Weight
Management

  • An 8-week course (1hr per week)
  • 1-2-1 basis or team up with a partner of friend
  • small groups (8 to 10 people)
  • waist measurement and chart to show body shape
  • weekly dietary analysis

Topics covered include

  • Why I eat what I do
  • Where is the fat in your diet?
  • What is the correct balance of protein, carbohydrate & fat?
  • How to read a food label
  • Why should activity be a part ofyour weight control regime?
  • What type of activity should I do & how often?

How to build activity into your lifestyle

Each client will have 1-2-1 time with the Nutritionist
dietary advice is tailored to individual needs, taking account of budget, lifestyle & preferences.
This course will help lead you to a healthy happy body shape and lifestyle.

Schoolchildren

  • Nutrition through lifestages
    Pregnancy
  • Weaning advice for new Mothers and Mums to be
  • Pre-school children; healthy snacks, faddy eating
  • Fun, educational sessions for families, schools, youth groups or after school clubs
  • Nutrition for exercise and sport
  • Vegetarian and Religious diets
  • Foods of the world - what do people eat in different countries?
  • How to read food labels
  • Dental health advice & how to keep teeth healthy
  • Advice for dinner ladies, menu planning
  • Advice on smoking cessation, alcohol consumption & sensible drinking
  • Food safety advice

Health

General diet and lifestyle can affect many aspects of health, mind & body including the following

  • Heart health
  • Blood pressure
  • Cholesterol
  • (In)fertility
  • Stress
  • Mood, sleep & energy levels.
  • Menopause
  • IBS
  • Diabetes
  • Food allergy and intolerance
  • Appearance - skin, hair, nails, gums & teeth - diet effects how we feel on the inside and how we look on the outside.