Corporate
Diet & Lifestyle management workshops
- Private consultations
- Covers diet, exercise, stress, alcohol and smoking
- Increase employee energy, concentration and productivity
- Avoid post-lunch dip
- Good nutrition not only affects your body but your mind too - helping you focus and get through the day without slumping
good nutrition can help fight off infections helping to avoid time off sick, thus decreasing absenteeism
- Attract and retain staff - a healthy, happy workforce
Evaluation of staff canteen & vending machines
Weight
Management
- An 8-week course (1hr per week)
- 1-2-1 basis or team up with a partner of friend
- small groups (8 to 10 people)
- waist measurement and chart to show body shape
- weekly dietary analysis
Topics covered include
- Why I eat what I do
- Where is the fat in your diet?
- What is the correct balance of protein, carbohydrate & fat?
- How to read a food label
- Why should activity be a part ofyour weight control regime?
- What type of activity should I do & how often?
How to build activity into your lifestyle
Each client will have 1-2-1 time with the Nutritionist
dietary advice is tailored to individual needs, taking account of budget, lifestyle & preferences.
This course will help lead you to a healthy happy body shape and lifestyle.